Acute Sodium Ingestion Prior To Workout Increases Voluntary Water Consumption Resulting In Preexercise Hyperhydration And Improvement In Physical Exercise Overall Performance In The Heat In: International Journal Of Sport Nutrition And Exercising Metabolism Volume 25 Concern 5 2015
Some dairy foods like cottage cheese, buttermilk, and processed cheeses can be high in salt. For a reduced-sodium choice, choosefresh mozzarella with 85 mg of sodium per ounce or Swiss cheese with less than 40 mg per slice. To lower your sodium intake, purchase your vegetables fresh instead of from a can, and be confident to rinse all canned veggies to...
